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about ascend.
With nearly a decade of competitive experience and well-cultivated industry relationships, Lauren is profoundly aware of all the details involved with preparing for, and competing on, the bodybuilding stage.
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After becoming an IFBB Pro in the Bikini Division in 2019, Lauren was inspired to help guide other women on their own competitive journey.
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From novice competitors to seasoned athletes, hundreds of women have sought Lauren's expertise for guidance on contest preparation, posing, suit design, makeup, hair, and a myriad of other Show Day needs.
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Lauren's mission is to help all her athletes see themselves as they never have.
![lauren-ascend-bg_Artboard.png](https://static.wixstatic.com/media/0a5569_2dee169ab382442e9319ff231edf78df~mv2.png/v1/fill/w_980,h_653,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/0a5569_2dee169ab382442e9319ff231edf78df~mv2.png)
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elevate.
evolve.
ascend.
![bikini posing coach, IFBB, NPC, bodybuilding, Lauren Adams](https://static.wixstatic.com/media/0a5569_1c6951d1c1f34cbb854b6ab7c9cc7627~mv2.png/v1/fill/w_60,h_60,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20(5).png)
see yourself as you never have.
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